Many of us have worries about travelling. What if the plane gets cancelled? What if the hotel is still under renovation? What if I can’t understand the lingo? Simple worries, yet understandable. For some people, however, these worries extend into genuine phobias. You may find some of the examples in this article familiar but fear not. Don’t put off your holiday plans because of them. We have some tips to help you overcome three of the more common phobias. Read on to find out more.
Aviophobia: the fear of flying
This is a common phobia. Many people are worried about flying, from the worries about getting to the airport on time to sitting on the plane thousands of feet above sea level. We can’t do much about your time keeping skills, but we can offer advice about being on the plane. For starters, you should see your doctor for some calming medication. Then make sure you have plenty to distract you on the plane, from audiobooks to video games. Some airlines offer confidence classes for those who fear flying, though counselling is another valid option. Remember too, that flying isn’t the only way to travel abroad. If seasickness isn’t a problem, you might consider a holiday with Santa Barbara Travel luxury cruise lines, or if you don’t mind taking the long way round, coach travel may also be an option. Still, as Superman famously said, “flying is still the safest way to travel.”
Emetophobia: the fear of vomiting
This is a natural fear to have, especially when travelling. Some people get nauseous during land, sea, and air travel, so it’s little wonder a staycation is a safer alternative. When in another country, there are also the risks of stomach bugs from food poisoning or an unfamiliar diet. Bad sanitary conditions can also lead to illness. So what should you do? See your doctor for starters, and he should prescribe something to settle uncalm stomachs. Do your research before travelling, and find out where the nearest pharmacies and doctors surgeries are in the country you are visiting. Then read this article on motion sickness, which contains some handy tips for whatever method of travel you are using.
Xenophobia: the fear of foreigners
Unless you intend to stay in your own country for your vacation plans, this is one phobia you need to overcome. Most people are trustworthy, no matter what country they live in, or what cultural customs they follow. Yet people suffering from this phobia have an unnatural dislike or distrust of anybody who appears ‘different.’ The important thing to do here is educate yourself. Find out as much about the country you intend to visit, from the customs they follow to the traditions that may be alien to a western culture. Knowing why people do what they do is one way of getting to know others better. You should also pluck up the courage and speak to people, as you will find out they are probably not that different to you after all.
Finally
It would be a shame to put off your holiday plans because of any phobia you may have. The best way to overcome them is to confront your fears, as this will give you a more reasoned perspective. Of course, you should also visit your doctor for qualified advice if you find yourself really struggling from them. Thanks for reading.
